The merits of sunflower fats
Sunflower oil is practically everywhere and whether we want it or not, we consume it – in restaurants, at a friend’s house or even as part of ready meals. This is because sunflower oil is relatively cheap and has now become an essential ingredient of our national cuisine. To the question: "Is it so scary to replace it with olive oil?" I answer immediately: "No, as long as it is not the only source of fat in the diet from which we get essential fatty acids!"